“My Ovaries Are on Strike”: PCOS explained
If your body was a movie, your ovaries would be the dramatic co-star,…
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“Wait, What Was I Saying?” — A Funny Look at Living With ADHD
Welcome to the ADHD experience! It’s like having 20 browser tabs open, three…
Intermittent Fasting: Starving, But Make It Mindful and Beneficial
Let’s start with a confession: I didn’t plan to start intermittent fasting. I just…
The Diet That Can Cure Epilepsy
Let’s be honest: the words “therapeutic dietary intervention” sounds about as exciting as watching…
How to Outsmart Wrinkles and Keep Your Skin Looking Fresh and Young
First Things First: Why Does Skin Age Anyway? The Sun although saving…
☕ Coffee: The Angel and Devil in a mug
Ah, coffee. The magical potion that transforms grumpy trolls into semi-functioning humans…
How to Lose Weight Without Losing Your Mind
Let’s face it: gaining weight is easy, losing weight is hard. But…
Boobs on Strike: How to handle low breast milk supply
For some women, the struggles of breast milk supply are very real.…