Month June 2025

“Oh My Aching Back!” Lower back pain: the thing that shows up when you least expect it, causes you grief, and no matter how hard you try to forget it, it always finds its way back into your life. My…

Hair Today, Gone Tomorrow If you’re reading this then you’re probably one of my dear readers who’s been struck with the misfortune of the silent retreat of what were once loyal strands. Maybe it started subtly, a few more strands…

What Is Insomnia? Insomnia is the cruel joke your brain plays when your body is begging for rest, but your mind says, “Not so fast!” Medically speaking, insomnia is a sleep disorder where you struggle to fall asleep, stay asleep, or wake…