Category Blog

“Oh My Aching Back!” Lower back pain: the thing that shows up when you least expect it, causes you grief, and no matter how hard you try to forget it, it always finds its way back into your life. My…

Hair Today, Gone Tomorrow If you’re reading this then you’re probably one of my dear readers who’s been struck with the misfortune of the silent retreat of what were once loyal strands. Maybe it started subtly, a few more strands…

What Is Insomnia? Insomnia is the cruel joke your brain plays when your body is begging for rest, but your mind says, “Not so fast!” Medically speaking, insomnia is a sleep disorder where you struggle to fall asleep, stay asleep, or wake…

Ah, the gym. That sacred temple of sweat, self-improvement, and occasional grunting that sounds like a walrus trying to lift a Honda Civic. In this iron jungle, one question lurks in the protein-shake-fueled minds of many: “Should I use steroids to…

Let’s talk about the elephant in the bedroom: erectile dysfunction—or as it’s colloquially known, “The reluctant soldier,” “The Wi-Fi is on, but the router’s down” or “Houston, we have a problem.” ED is more common than you think. In fact, if…

Hiccups: Nature’s Way of Saying “You’re Not in Control” Let’s talk about hiccups—the unexpected drum solo your diaphragm decides to perform whenever it wants, often during the most inopportune moments: quiet rooms, romantic dinners, job interviews, or, of course, funerals…